Monday Inspiration: 5 Ways to Find More Energy

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If you are finding yourself dragging to get through the day, you are not alone. Many adults suffer from fatigue, making the days feel long and difficult. Well the good news is, there are things you can do to boost your energy. You don’t need to feel sluggish, when you can instead feel energized and motivated. Take a look at 5 ways to find energy that you can try!

5 Ways to Find More Energy:

Eat protein.
Protein helps to fuel you, make you feel full, and provided the nutrients you need to get through the day. Protein can be found in chicken, tuna, and eggs, and many other tasty foods. Try to eat protein early in the day so you have the fuel you need to make it through.

Get 8 hours of sleep.
No exceptions! Try to get a solid 8 hours of sleep per night. Use relaxation techniques to help yourself relax and unwind. Use soft linens. Turn on a fan or soft music. Getting a solid night’s sleep helps you have a more productive day.

Drink 8 glasses of water.
Yes you will have to use the bathroom a great deal, but you will also flush your system of toxins that may be slowing you down. Plus, you will stay hydrated which means you will be more alert.

Avoid sugar.
Sugar may give you a temporary moment of energy, but you are sure to crash soon after. Avoid the false promise of energy that sugar offers, and instead opt for a whole wheat, high protein, or fiber rich snack.

Take a power nap.
Set an alarm so you snooze for no more than 20-30 minutes. This power nap is perfect for helping you feel revived and rested without the effect of grogginess.

Give these 5 ways to find more energy a try and see how easy it can be to get through your day feeling ambitious and ready to take on the world!

How do you find energy in your own life? Share your ideas with us on the Facebook page or Community Chat page.

Be inspired, friends!