Keto Diet for beginners

Keto Diet for Beginners plus Keto Diet Food List!

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I am LOVING the KETO DIET! If you have been following along here on my website or on my YouTube Channel, you know that I am LOVING the KETO DIET not only for weight loss but also how it makes me feel overall! The most frequently asked question when someone is beginning the Keto Diet […]

Weekly Weigh-in Video KETO DIET!

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I just completed another week of the KETO DIET and here are my results after week TWELVE! Here is a PRINTABLE KETO FOOD LIST HERE for those of you that are interested in starting the Keto Diet or wanting to investigate it a little further. This list is just a starting point and does not […]

Keto Diet Week Eleven WEIGH-IN RESULTS!

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I just completed another week of the KETO DIET and here are my results for week ELEVEN! I am going to act like Thanksgiving week never happened 🙂 Here is a PRINTABLE KETO FOOD LIST HERE for those of you that are interested in starting the Keto Diet or wanting to investigate it a little […]