keto

Cheesy Chicken & Broccoli Casserole Recipe! Cook with me!

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Check out this QUICK & EASY RECIPE! Cheesy Chicken & Broccoli Casserole is one of my families FAVORITES! It takes minutes to throw together and ends up being a nice hearty meal with all of the good stuff in the casserole! [amd-zlrecipe-recipe:4] Make sure you check in on our facebook fan page or […]

KETO DIET WEEK THREE – Weigh in and Update!

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VIDEO UPDATE ON MY KETO DIET! So far so good! I am still TOTALLY motivated and feeling great about things. Let me know how you are doing if you started the Keto Diet too!! Thanks for following along!! Make sure you check in on our facebook fan page or our facebook chat page to […]

KETO DIET WEEK TWO UPDATE and WEIGH IN RESULTS!

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VIDEO UPDATE ON MY KETO DIET! Hey everyone! I just completed week TWO of the Keto Diet. So far I am LOVING IT and so happy that so many of you are jumping on board too! Here are a few tips that I share in my video to help you if you are just getting […]

KETO DIET WEEK ONE VIDEO UPDATE & WEIGH IN!

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VIDEO UPDATE ON MY KETO DIET WEEK ONE! I SURVIVED!! I just completed week ONE of the Keto Diet and I am THRILLED with how I feel! I can tell you that it really makes a huge difference in how my body feels and my energy levels. I am no longer sore or achy, I […]